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Thursday, August 21, 2014

Balsamic Braised Flat Iron Steak with Brussel Sprouts


I loved the way this recipe sounded, but decided to make some alterations to make the recipe more budget friendly.  Let me tell you, it was delicious! The brussel sprouts are totally optional! If you tried it with a different side, let me know in the comments below! :)

Yields: 4 servings

Ingredients:

  • Brussel Sprouts
    • 1-1/2 lbs brussel sprouts
    • light coating of olive oil
    • salt to taste
  • Flat Iron Steak
    • 2 lbs Flat Iron Steak
    • salt to taste
    • 1 tbsp coconut oil
    • 3 oz shallots; peeled
    • 1/2 cup carrots; sliced
    • 3 cloves garlic; minced
    • 1 tbsp fresh rosemary
    • 4 oz beef broth
    • 4 oz balsamic vinegar

Directions:

  • Flat Iron Steak
    1. Salt the flat iron steaks on both sides. 
    2. In a large skillet, heat the coconut oil on medium/ high heat. Sear the beef shanks on both sides about two minutes. 
    3. Place the beef shanks in the crockpot. 
    4. Lower the heat and add the shallots and carrots until softened. 
    5. Add garlic and rosemary and cook until fragrant about 30 seconds. 
    6. Add the balsamic vinegar and beef broth. 
    7. Mix thoroughly and pour the liquid mixture into the crockpot. 
    8. Turn the crockpot on low for 5-6 hours until flat iron steaks are tender. 
  • Brussel Sprouts
    1. Preheat oven to 400 degrees fahrenheit
    2. Rinse
    3. Cut off the ends
    4. dDrizzle olive oil and salt on top
    5. Cook in the oven for about 45 minutes

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